Stand Firm as a Rock

July 10, 2017

“These things have I spoken unto you, that in me ye may have peace. In the world ye have tribulation: but be of good cheer; I have overcome the world.”
‭‭John‬ ‭16:33‬ ‭ASV‬‬
http://bible.com/12/jhn.16.33.asv

Stand strong! Solid as a rock! We hear this over and over. Yet, even a strong rock is worn by the constant pounding of the water and elements. Beauty remains, and the transformed rock is continually used by God to enhance life.

“…the whole multitude of his disciples began to rejoice and praise God…If these were silent, the very stones would cry out.” Luke 19: 37-40

I shortened the above bible verses to emphasize how even the stones would praise God. I  think this is the most amazing thing. God’s earth, without a soul, knows who’s Holy!

Our Heavenly Father made us in His image and gave us Freedom to praise Him. He gave us so many chances. He gave up His son for us. Why can’t we stand firm and let HIM use us? It’s not easy, and I cringe at the thought and wonder of how I will be able to be strong. But, I know without a shadow of a doubt that no matter what, God’s Will is Perfect! No matter what we see or think.

When I’m alone with His creation I am reminded of how Holy He is. I feel like I can be strong in Christ, that I can be used by Him. When I’m in worship, song and prayer, and in His word, I’m on top of the world, filled with His Holy Spirit. But, when I’m in this world, in the daily walk and routine, I feel anything but strong. This is where I need to learn to depend on God’s Holiness and not my feelings. This is where ‘pray constantly’ comes in. This is where, ‘be still, and know I am God’ comes in.

So, stand strong as a rock. Be solid as a rock. Let God mold and use you, chipping away as needed. And again, I’m talking to myself here!

6 Comments

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    Top 7 Steroids for Muscle Growth and Bulking

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    Comments and questions are welcome below!

    Contributors

    Ernst Peibst Writer

    Learn More On This Subject..

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    In short, every day low doses of catechins (such as epicatechins) stimulate the pituitary gland to supply hormones LH and GnRH. These hormones are needed alerts that will push the Leydig cells to provide extra testosterone. Although follistatin 344 seems to work naturally, it may possibly nonetheless be a doubtful compound because it is a banned substance and since not many people have used it. GHRP 6 works by binding to development hormone secretagogue receptors (GHSr) located in different physique parts.
    Customers shouldn’t disregard, or delay in acquiring, medical recommendation for any medical condition they could have and may search the help of their health care professionals for any such conditions. The extra I research and study concerning the human body (there is, it appears, an extreme amount of data for one lifetime), the extra I see it all come right down to balance. We seem to have all we want within the type of creatine, leucine, HMB along with resistance training itself. That mentioned, we also can’t rule out the likelihood that some new scientific research somewhere will result in better/different know-how.
    Currently, development of bimagrumab as treatment options for weight problems and type 2 diabetes is ongoing (phase 2 study is accomplished underneath evaluation). By roughly deactivating that protein you can construct up extra muscle mass and strength, so scientists all round the world are trying to find myostatin blockers. For an overview of the articles on myostatin inhibitors on this web site click on right here.
    Extra studies are needed to totally probe the mechanisms underlying muscle loss using the hindlimb unloading model. But hindlimb suspension is a posh model that mimics certain elements of spaceflight where muscle contraction and movement can nonetheless occur7. Hindlimb suspension also creates a head-down tilt condition, inflicting a cephalic fluid shift much like that which happens in astronauts. Stress is increased via activation of the hypothalamic-pituitary-adrenal (HPA) axis resulting in elevated glucocorticoids, primarily corticosterone13. Suspended mice lose up to 10% of their body weight in the first two days of suspension9. Fasting causes muscle atrophy without increases within the glucocorticoid corticosterone14,15.
    Moreover, PPIs between FMOD and MSTN and its receptor (Activin receptor type-IIB, ACVRIIB) showed that FMOD effectively decreased the interaction between MSTN and ACVRIIB (Lee et al., 2016). none, https://diekfzgutachterwestfalen.de/understanding-anavar-oxandrolone-the-complete-guide/, of the supplements discussed in this article, together with epicatechin, are FDA-approved for rising muscle size, maximizing strength positive aspects, or preventing muscle atrophy. Dietary supplements should be thought of adjunct instruments and a part of a more holistic approach to wellness alongside food plan, exercise, and stress reduction. Omega-3 fatty acids, significantly these present in fish oil, contribute to muscle health by reducing inflammation and possibly influencing the genetic signaling pathways concerned in muscle development, including these regulating myostatin. Omega-3s are important for overall well being and have been shown to assist muscle restoration and performance.
    Likewise, FST has additionally been shown to bind to GDF11, activins A, B, AB, and E, inhibins A and B, BMPs 2, 4, 6, 7, and 15 [21, 94]. Muramatsu et al. demonstrated the significance of specificity in design by utilizing GYM-329, an antibody which particularly targets the latent form of MSTN. In mice, GYM-329 was proven to extend muscle mass in three totally different models of muscle dystrophy, demonstrating a larger increase in muscle mass and grip power in comparability with landogrozumab and domagrozumab, two unspecific-antibodies [61]. GYM-329 treatment also resulted in larger grip energy will increase over bimagrumab, the anti-ActRIIA/B antibody [61]. Focusing On the latent MSTN complicated is likely more efficient not only because of specificity but also as a outcome of increased temporal availability of the latent complex compared to the energetic mature dimer [20]. In addition to efficacy issues, cross-reactivity poses a severe risk of side effects.
    Oxidative stress results from an imbalance between the antioxidant protection system and ROS manufacturing of reactive oxygen species, resulting in neuronal demise or neurodegeneration. The Nrf2/Keap1 signalling pathway is an important regulatory pathway concerned in antioxidant responses. Nuclear issue erythroid 2-related factor 2 (Nrf2) is a redox-sensitive transcription issue that induces the expression of several antioxidant proteins. These antioxidant proteins are identified to scale back the mobile damage attributable to oxidative stress7. Overexpression of the Nrf2 downstream gene heme oxygenase 1 (HO-1) additionally enhances anti-fatigue effects and responses to oxidative stress8. Subsequently, antioxidant remedy targeting Nrf2 and HO-1 could successfully prevent exercise-induced fatigue and studying and memory impairment.
    It was hoped that an examination of each dog might be carried out by the same investigator (MCH) at Weeks zero and 12; nonetheless, as stated above, this was possible for under 24 canine (16 canine from the remedy group and eight canines from the placebo group). Nonetheless, given that the canine had been seen only twice, these assessments also lack quantifiable goal measurements. Including a purely quantifiable consequence through exercise displays was initially tried in sixteen dogs, but house owners discovered these monitors tough to make use of and the information had been incessantly incompatible with reported observed activity. Myostatin inhibitors are at present being investigated preclinically as potential adjunct remedy with these molecules [39▪,42,51–53]. Many approaches are being taken both preclinically and clinically to inhibit the myostatin signaling pathway (Fig. 1).
    Additionally, it’s reported that analysis of the serum cystatin C to creatinine (serum cystatin C/Cr) ratio could be a helpful biomarker for screening and managing sarcopenia in advanced CKD [130, 131]. Papadopoulou et al. comprehensively mentioned biomarkers contributed to sarcopenia in elderly folks. For occasion, elevated ranges of uric acid in serum have been linked to enhanced muscle operate and the slowing of the progression of sarcopenia. Excessive levels of titin fragments within the urine of aged individuals afflicted with sarcopenia, substantiates the utility of titin as a biomarker in such circumstances.
    After a familiarization session on the screening day, unilateral isometric knee-extensor torque was measured using the BIODEX (System three, Biodex Medical Techniques, Shirley, NY, USA) on days 1, 14, 28, and forty two. The dynamometer was set to 60° from the resting (90°) place, and participants carried out four maximal voluntary isometric leg extensions, lasting 5 seconds for four repetitions, 2 min apart. The common of the very best recorded 3 trials was used for maximal strength per go to. NS and ZB had been the principal investigators and had main responsibility for the final content. Whole serum antioxidant capability expressed as Trolox equivalents (TE) for each group and time level.denotes a significant distinction for the main effect of time. (A) Relative peak anaerobic energy, (B) relative anaerobic capability, and (C) fatigue index results for every group and time point.denotes a significant distinction for the principle impact of time.
    Glucocorticoid production is excessive in the first few days throughout suspension and stays modestly elevated past one week16,17. Muscle atrophy is understood to occur from disuse18, from elevated glucocorticoids19, and from short-term fasting14. Nonetheless, the exact contribution and time course of each situation to hindlimb-suspension-induced muscle atrophy are unclear. Malnutrition differs from cachexia in that it causes weight reduction due to poor nutrient intake [18]. In distinction, anorexia is present in cachexia even when the affected person is “starving.” Underneath cachectic circumstances, the metabolic rate doesn’t decrease and resting power expenditure elevates in CKD patients. Moreover, while malnutrition may enhance by nutritional supplementation or dietary adjustments, these strategies alone usually are not effective in treating cachexia [9].
    The mechanisms of MSTN-induced SM loss are mediated by reduced protein synthesis and/or enhanced protein catabolism (Elliott et al., 2012). MSTN decreases protein synthesis by inhibiting the Akt/mTOR signaling pathway and induces muscle atrophy by selling the transcriptions of atrophy-related genes (atrogenes). MSTN signaling pathways could be divided into Smad and non-Smad mediated pathways (Figure 1). The extracellular matrix (ECM) is a complex structure comprised of various structural molecules that provide mechanical help to cells and keep biochemical signaling (Zhang et al., 2021). Myostatin, also known as growth differentiation issue eight (GDF-8), is a protein that inhibits muscle development.
    Nevertheless, unlike myostatin that’s primarily expressed in skeletal muscle, activins and BMPs are expressed in all kinds of tissues to control the expansion and differentiation of quite a few cell types, and subsequently, their inhibition may lead to severe antagonistic effects. The potential unwanted effects of myostatin inhibitors shall be discussed in the next section. The last supplement investigated was sulfo-polysaccharide, which is marketed to bind to myostatin and inhibit its exercise in skeletal muscle. Of the three dietary supplements examined in our examine, sulfo-polysaccharide supplementation has the best theoretical rationale as a possible ergogenic assist.
    This leads to elevated and speedy muscle growth even past the body’s pure ability to do so. This subsequent blocking of myostatin by follistatin 344 results in the suppression of myostatin activity. This subsequent blocking of myostatin by follistatin 344 results in the suppression of myostatin exercise (2). The myostatin signaling pathway and its position in regulating skeletal muscle has been just lately reviewed [23,24].
    Myokines are recognized to be concerned in MSC activation and regulate their major features, for instance, they increase proliferation and differentiation charges (Mandai et al., 2017). Intracellular aggregation of methylglyoxal, a precursor of superior glycation end-products (AGEs), and subsequent glycation of biomolecules impaired ECM reworking, and curcumin and gingerol have been reported to scale back the influence of AGE on myoblasts (Baig et al., 2017). Furthermore, enhanced AGE manufacturing and consequent RAGE (AGE receptor)-AGE interplay hinders the muscle development program. We additionally discovered by in silico evaluation that the MSTN-ACVRIIB interaction is reduced by curcumin or gingerol. Protein-ligand (curcumin/gingerol and MSTN) and protein-protein interactions (MSTN and ACVRIIB) studies have been carried out to discover the impact of curcumin and gingerol within the myogenesis processes. However, the free power of MSTN to ACVRIIB binding fell to −46.55 and −47.26, correspondingly, for MSTN-curcumin and MSTN-gingerol complexes, showing that curcumin and gingerol intervene with MSTN-ACVRIIB interaction (Baig et al., 2017). Other TGF-β superfamily members, along with MSTN, are documented to be efficient negative muscle regulators, notably “activin A” being the second adverse muscle regulator.
    During the study, four muscle biopsies had been collected (days 1, 14, 28, and 42) from the vastus lateralis of the leg that was assigned for immobilization. The first biopsy was collected from roughly 15 cm above the patella, and the next biopsies were collected from ~2 or three cm aside between them to keep away from the impact of pre-sampling. All muscle biopsies had been obtained utilizing a 5-mm Bergstrom needle, custom modified for guide suction underneath 1% xylocaine local anesthesia. Through guide dissection, muscle tissues were fastidiously freed from visible connective tissue, fat, and blood. A piece (~40 mg) of the muscle tissue was embedded in optimal cutting temperature compound (OCT, Tissue-Tek, The Netherlands) for immunohistochemical analysis. The remainder of the muscle tissue was snap-frozen in liquid nitrogen for gene and protein expression analysis.
    Comparable studies measuring aerobic and anaerobic capability in people whereas supplementing (–)-epicatechin are restricted. The outcomes of this examine point out no advantage of (–)-epicatechin supplementation at 200 mg per day at the side of cycling. Additionally, (–)-epicatechin appeared to inhibit diversifications in relative peak aerobic power and skeletal muscle SDH protein content, compared with the placebo. In conclusion, continual (–)-epicatechin supplementation mixed with train training in healthy adults may be disadvantageous. More analysis is required to discover out whether or not (–)-epicatechin supplementation would elicit a profit with different dosing methods or totally different exercise modalities. The failure of MSTN inhibitors to effectively treat muscle wasting diseases in people despite promising ends in preclinical studies may stem from species-specific differences in serum MSTN ranges. On average, human serum MSTN ranges are around 5–10 ng/ml, whereas mice exhibit concentrations exceeding a hundred ng/ml, as a lot as a 20-fold distinction [105, 106].
    In the present study, our individuals did not perform any exercise-type rehabilitation during the recovery part, though they returned to their normal physical activity ranges. These outcomes show the need of exercise-based rehabilitation to get well disuse-induced loss of muscle mass within the quick time period. Isoflavones are naturally occurring non-steroidal phytoestrogens found primarily in soy beans [1]. 5-methyl-7-methoxy-isoflavone is believed to play a job in elevated protein synthesis and muscle accretion. They are additionally believed to minimize back physique fats, lower cholesterol levels, promote endurance, improve vitality, and the body’s capacity to use oxygen. The primary foundation of these beliefs have been knowledge described in a U.S. patent within the early 1970’s [16,17]. Feurer et al [16,17] reported lower cortisol ranges, elevated protein synthesis, and improved total restoration from train on account of isoflavone supplementation in animals.
    In Addition To that, we observed the increased phosphorylated p70S6K at post-immobilization in FOR-SUPP (Fig 7D), which should not be disregarded. ACE-083, developed by Acceleron/Merck, is a fusion protein consisting of a human IgG2 Fc area linked with a modified human FST. ACE-083 is designed for intra-muscular injection and causes localized MSTN inhibition.
    Thus, research utilizing the hindlimb suspension model should be viewed in mild of the assorted physiological and bodily stimuli current along with HPA activation, increased circulating corticosterone, fasting, and biomechanics. Myostatin, or growth and differentiation factor-8 (GDF-8), is a member of the TGF-β super-family and acts as a unfavorable regulator of skeletal muscle20. Natural mutations of the myostatin gene lead to muscle hypertrophy21,22,23, while overexpression causes muscle atrophy24. Notably, myostatin expression is increased in a quantity of pathophysiological states that trigger muscle losing, including disuse25,26, and is concerned in key signaling pathways that mediate skeletal muscle turnover20,27,28,29.

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    Testosterone propionate is one other fast-acting ester, albeit slower than suspension. Some bodybuilders view propionate as cost-effective as a end result of its worth is lower; nevertheless, propionate is dosed at 100 mg/mL instead of 250 mg/mL (the traditional testosterone dosage). In the top, an Anavar and Testosterone cycle can yield numerous and not-so-obvious but equally impactful results. Even essentially the most stubborn areas, often resistant to exercise and food plan, might present signs of reduction, pointing in the direction of a leaner and extra chiselled physique.
    It can also have antagonistic effects on your liver, so you will want to take breaks between cycles and monitor your liver operate. In summary, Anavar is a popular steroid for both women and men as a result of its low androgenic properties. The recommended dosage and cycle length will depend in your objectives, expertise, and dosage. It is necessary to follow the recommended dosage and cycle length to make sure the most effective outcomes and reduce the chance of side effects. Anavar can improve your metabolism, which may help you burn extra calories throughout the day.
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    There is an additional risk of gynecomastia when taking Deca due to its reasonable progesterone activity. Thus, when you were to stack Deca with Anadrol, for example, it is not an ideal combination as a outcome of Anadrol can’t be run for lengthy intervals due to its excessive toxicity. When treating gynecomastia, we have had success with SERMs, corresponding to Nolvadex, to forestall breast tissue accumulation.
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    When he is not writing for his web site or coaching at the fitness center, he likes to spend his time with this spouse and kids. Anavar is a mild steroid and when taken in proper dosage, the unwanted effects are fairly manageable. However, it’s usually stacked with different steroids such as those mentioned above for faster and better results. Such stacks do improve the possibilities of side effects and also want a correct PCT. Even though Anavar is the most secure steroid for women, rising the dose or the size of the cycle can actually result in virilization. Subsequently, it is very important maintain the dosage low/medium and to keep the cycle quick.
    Not Like another steroids, it’s much less likely to cause water retention or extreme weight gain, making it an ideal alternative for these in search of a lean and sculpted physique. One Other notable good factor about Anavar is its potential to reinforce power and power. By stimulating the synthesis of creatine phosphate in muscle cells, it could enhance muscular endurance and explosiveness. This makes it particularly useful for athletes participating in sports activities that require pace, agility, and power, corresponding to sprinting, weightlifting, or martial arts.
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  • how do steroids affect the body

    Anavar’s C17α-alkylation enhances oral bioavailability by stopping first-pass liver metabolism, although it additionally will increase hepatic pressure. With a half-life of approximately 9 to 10 hours, maintaining steady plasma concentrations requires multiple daily doses. Unlike many anabolic steroids, Anavar doesn’t convert to estrogen, eliminating concerns about gynecomastia or water retention. Price Range choices may compromise on quality, probably containing impurities, contaminants, or decrease dosages than marketed. These subpar products not only jeopardize the effectiveness of Anavar but in addition pose health dangers to customers. Therefore, individuals seeking the benefits of Anavar should prioritize product high quality and think about it a long-term investment in their fitness objectives and well-being. Gary David is the founder and CEO of CrazyMass, one of many nation’s leading complement corporations.
    Ldl Cholesterol levels are prone to return to regular as soon as users discontinue supplementation. Research has shown anabolic steroids enhance sprint velocity in rats by up to 29% (14). In our experience, ladies can sometimes experience superior ends in muscle mass in comparability with men on Anavar, even with a modest dose of 5–10 mg per day. Research suggests that Anavar’s anabolic results outweigh its fat-burning properties, with individuals in the same examine gaining 7 pounds of muscle. This correlates with our findings, as most customers are heavier post-Anavar cycle, despite losing notable quantities of subcutaneous fats. Fat loss is critical on Anavar, with analysis exhibiting a moderate dose of 20 mg per day leading to four pounds of fats loss over the course of 12 weeks (4).
    Contrast this to other medication like Dianabol and Anadrol, which do not often ship as keepable of features. For this reason, Anavar is type of always used as a slicing steroid, which is the purpose it excels at. Anavar is a top-rated anabolic steroid that bodybuilders use all round the world. It is an artificial hormone designed to assist people achieve muscle mass and strength. Liquid Anavar is simply Anavar that has been dissolved in water so it can be taken orally.
    When you regularly take Anavar, you would possibly be suppressing the manufacturing of HDL or good ldl cholesterol and promoting the manufacturing of LDL or dangerous cholesterol. Anavar is considered one of many mildest and easiest-to-tolerate steroids. One main problem with drugs is that they sometimes hurt your liver probably the most out of some other kind.
    Research have reported girls experiencing virilization effects when receiving excessive doses of 0.a hundred twenty five mg per kg (13) constantly for a year. Anavar is a derivative of dihydrotestosterone; thus, there isn’t any conversion to DHT through the 5-alpha reductase enzyme. Consequently, Anavar has gentle androgenic properties and unwanted side effects. Furthermore, water retention is unlikely on Anavar, with the compound creating a dry and outlined look. This diuretic impact can be likely to increase vascularity and muscle striations while contributing to a leaner appearance. Research shows that 20 mg of oxandrolone causes 72% much less sulfobromophthalein, a marker of liver stress, in comparison with an equal dose of fluoxymesterone (10).
    Anavar is the model name of Oxandrolone and it is a very popular oral steroid. In this type of liquid suspension nows even more pure and efficient. Some potential side effects of Anavar injectable include liver toxicity, suppression of pure testosterone production, and cardiovascular complications. It is crucial to undergo common health check-ups and monitor blood parameters to ensure safety through the usage period. Anavar injectable is an anabolic steroid that may help in muscle progress, power enhancement, and improved performance. By introducing an Oxandrolone injectable into your coaching routine, you can probably experience accelerated muscle improvement, elevated power output, and enhanced athletic efficiency.
    However, low portions of alcohol are unlikely to have an result on a user’s results significantly. We discover Anavar peaks quick within the bloodstream due to its brief half-life of 9–10 hours. In our expertise, customers commonly notice an improvement in body composition throughout the first two weeks. In the previously cited examine, fat loss was permanent for members. Thus, the hormonal lipolytic results of Anavar may be preserved even if an individual is sedentary post-Anavar cycle.
    Fascia is a connective tissue that surrounds the muscular tissues; however, if excessively tight, muscle progress may be inhibited. This constant cooling effect increases whole calorie expenditure, thus spiking a user’s basal metabolic price. Thus, we find users will usually burn more energy at relaxation than usual.
    Anavar is exclusive because it has nice oral bioavailability (can be taken my mouth) and is immune to liver metabolism. Anavar also does not get aromatized into estrogen compared to testosterone. But, if you’re considering using Anavar, you could be wondering if it’s going to show up in a blood check. The shelf lifetime of Liquid Anavar is determined by how it’s saved and handled. Winstrol is usually not a recommended steroid for ladies, due to the excessive chances of virilization occurring. However, if extra muscle tone and size are required, some girls could run clenbuterol and Winstrol together. Anavar, also called Oxandrolone, is a well-liked alternative among athletes and bodybuilders because of its gentle nature and potential benefits in enhancing muscle definition, power, and efficiency.
    The effects of oxandrolone on the growth hormone and gonadal axes in boys with constitutional delay of growth and puberty. (2) Schimrigk, Häusler, G., Blümel, P., Plöchl, E., Waldhör, T., & Frisch, H. Furthermore, if an individual has skilled gynecomastia, this is a sign that the substance is Dianabol (42). These are a few of the issues bodybuilders who visit our clinic face when acquiring UGL Anavar.
    It’s fun to take a glance at before and after photographs of people who’ve used Anavar, however this tells us nothing about any positive aspects in strength they’ve skilled on the cycle. Hopefully, no one on the market thinks you probably can take a steroid after which sit back with your feet up, eating chocolate cake all day, expecting to remodel into Vin Diesel magically. As lengthy as you’re willing to work for it, Anavar can and does deliver satisfying outcomes in most cases. There are a large number of risks to long-term well being, some of which we’d not notice until a lot later in life. I’m not willing to take that danger anymore, and that’s how I got here across what I consider is the number one legal substitute for Anavar – Anvarol. So, we all know that Anavar is insanely efficient at delivering excellent results, but on the finish of the day, steroids aren’t for everyone.

    References:

    https://cvmira.com/companies/how-to-get-prescribed-anavar-australia/

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